Emotional Intelligence plays a crucial role in day-to-day life to understand the feelings of oneself & others. Also, to manage them appropriately and respond in an accurate way. Below we have given some suggestions for developing your Emotional Intelligence.

Top suggestions for developing your Emotional intelligence:

  • Become emotional literate.
  • Label your feelings, rather than calculating people or situation.
  • Distinguish between thoughts & controls, criticize, judge & lecture.
  • Take more responsibility for your own feelings.
  • Use your feeling to make decisions.
  • Use feelings to set & achieve goals.
  • Feel energize not angry.
  • Use feelings to help, show respect for others.
  • Validate other people’s feelings avoid people who invalidate you.