People have always faced the problems in their entire life, will strive harder in order to solve the problems & make things stable. They make efforts in order to recover quickly from difficulties. Resilience is the ability to “bounce back “from setbacks, and / or overcome hardships. In this situation they have be patient & has to slow down themselves and has to know when to ask for help, create a plan of action accordingly.
5 Levels of resilience:
Level1: Maintain your emotional stability, health & well – being
Level 2: Focus outwards, strong sense of self
Level 3: Concentrating on the inner world – strong sense of self
Level 4: Well developed resiliency skills
Level 5: The talent of changing bad fortunes in to good luck.
First Level: Is essential to sustaining your health & energy.
Second level: Concentration on the element in the outer world that must be handled, must be based on research & identification for the problematic aspects of the given situation more that the emotional problems.
Thirds level: Focus on the inner world for increasing self esteem for developing a positive conception on ourselves.
Fourth level: Covers the characteristics and ability that we find with people with his degrees of resiliency.
Fifth level: Describes what is possible at the highest level of resiliency. It is talent for serendipity – the ability to correct misfortune in to good fortune.
How to improve resilience:
- Get connected with people
- Find ways to think out of the box
- Laugh out loudly
- Learn from experience
- Remain hopeful
- Accept & anticipate change
- Work hard to achieve goals
- Maintain perspective
- Take care of yourselves.
- Keep a journal
Resilience training:
- Practice stress management & relaxation.
- Changes unconstructive behaviors
Empowers individuals such as
- Increase pre frontal context
- Increases skills needed for resilience
- Cognitive , memory , judgment
- Actions & ways of thinking
- Physical regular exercise , diet and restful sleep
- Spiritual – practice forgiveness, acceptance.
Why do we need training?
- Emotional , addressing problem not avoiding them
- Embrace body as whole
- Reduce stress
- Renewed spirit
- Refine executive skills
Building resilience skills:
- Clarity of thinking
- Have balance & flexibility
- Your mind & habits will create either barriers or bridges to a better future.
- Resiliency can’t be taught, but it can be learned.
- Resilience comes from working to develop your unique combination of inborn abilities.
- The struggle to bounce back and recourse from setbacks leads to developing strength and ability that you didn’t know were possible.
In day – to – day life resilience helps to prevent burnout, enables you to develop a reservoir of internal resources, also provides strategies for dealing with difficult situations, It improves self confidence.