Resilience

 People have always faced the problems in their entire life, will strive harder in order to solve the problems & make things stable. They make efforts in order to recover quickly from difficulties. Resilience is the ability to “bounce back “from setbacks, and / or overcome hardships. In this situation they have be patient & has to slow down themselves and has to know when to ask for help, create a plan of action accordingly.

5 Levels of resilience:

Level1: Maintain your emotional stability, health & well – being

Level 2: Focus outwards, strong sense of self

Level 3: Concentrating on the inner world – strong sense of self

Level 4: Well developed resiliency skills

Level 5:   The talent of changing bad fortunes in to good luck.

First Level: Is essential to sustaining your health & energy.

Second level: Concentration on the element in the outer world that must be handled, must be based on research & identification for the problematic aspects of the given situation more that the emotional problems.

Thirds level: Focus on the inner world for increasing self esteem for developing a positive conception on ourselves.

Fourth level: Covers the characteristics and ability that we find with people with his degrees of resiliency.

Fifth level: Describes what is possible at the highest level of resiliency. It is talent for serendipity – the ability to correct misfortune in to good fortune.

How to improve resilience:

• Get connected with people

• Find ways to think out of the box

• Laugh out loudly

• Learn from experience

• Remain hopeful

1. Accept & anticipate change

• Work hard to achieve goals

• Maintain perspective

• Take care of yourselves.

• Keep a journal

Resilience training:

• Practice stress management & relaxation.

• Changes unconstructive behaviors

Empowers individuals such as

• Increase pre frontal context

• Increases skills needed for resilience

• Cognitive , memory , judgment

• Actions & ways of thinking

• Physical regular exercise , diet and restful sleep

• Spiritual – practice forgiveness, acceptance.

Why do we need training?

• Emotional , addressing problem not avoiding them

• Embrace body as whole

• Reduce stress

• Renewed spirit

• Refine executive skills

• Clarity of thinking

• Have balance & flexibility

• Your mind & habits will create either barriers or bridges to a better future.
• Resiliency can’t be taught, but it can be learned.
• Resilience comes from working to develop your unique combination of inborn abilities.
• The struggle to bounce back and recourse from setbacks leads to developing strength and ability that you didn’t know were possible.

In day – to – day life resilience helps to prevent burnout, enables you to develop a reservoir of internal resources, also provides strategies for dealing with difficult situations, It improves self confidence.